How to Cook Cornish Hen in Air Fryer?

How to Cook Cornish Hen in Air Fryer?

Are you looking for a new and exciting way to cook Cornish hen? Look no further than your air fryer! Air fryers are a convenient and efficient way to cook small poultry delicacies, like Cornish hens. Whether you’re a beginner or an experienced cook, you’ll find this guide easy to follow and achieve delicious results. So, let’s get cooking!

Key Takeaways:

  • Cooking Cornish hen in an air fryer is a convenient and delicious way to enjoy this small poultry delicacy.
  • Choose a fresh hen with a plump breast and evenly sized legs for even cooking and juicy results.
  • Season the hen with your desired spices and flavors before cooking.
  • Preheat the air fryer to 375°F (190°C) before placing the hen in the basket.
  • Cook the hen for approximately 25-30 minutes, flipping halfway through cooking, until the internal temperature reaches 165°F (74°C).
  • Let the cooked hen rest for about 5-10 minutes before carving and serving to allow juices to redistribute.
  • Get creative with serving suggestions and experiment with different sauces and accompaniments to enhance the flavors.

Choosing the Right Cornish Hen

Before cooking a Cornish hen in an air fryer, it’s important to choose the right hen. Look for a fresh hen with a plump breast and evenly sized legs to ensure even cooking and juicy results. I recommend purchasing hens that weigh between 1 and 2 pounds, as they are the perfect size for cooking in an air fryer.

You can find Cornish hens at most grocery stores or online. When selecting a hen, make sure it has a bright color and firm texture. Avoid hens that have a dull appearance, as this can be a sign of spoilage. If possible, buy from a trusted butcher or specialty store to ensure you’re getting a high-quality product.

Once you’ve selected your Cornish hen, it’s time to prepare it for cooking. Keep reading for my tips on how to do just that.

Preparing the Cornish Hen

As I mentioned earlier, before cooking your Cornish hen, it’s important to prepare it properly. The first step is to rinse the hen under cold water and pat it dry with paper towels.

Next, I like to season the hen with a combination of salt, pepper, and garlic powder, which gives it a flavorful kick. However, you can choose to use any herbs or spices that you like. Don’t be afraid to experiment with different seasoning blends to find your personal favorite!

Once you’ve seasoned the hen to your liking, you’re ready to move on to the cooking process. Follow the next section for step-by-step instructions on how to cook your Cornish hen in the air fryer.

Cooking the Cornish Hen in the Air Fryer

Now, let’s get cooking! Preheat your air fryer to 375°F (190°C) for 5 minutes. While waiting, place the seasoned Cornish hen in the fridge for 30 minutes to dry out the skin. This will help achieve a crispy skin.

Once the air fryer is preheated, take the Cornish hen out of the fridge and place it in the air fryer basket, breast-side up. Close the basket and cook for 15 minutes. Then, open the basket, flip the hen and cook for another 10-15 minutes, until the internal temperature reaches 165°F (74°C).

Keep in mind that cooking time may vary depending on the size of the hen and the air fryer brand. It’s recommended to use a meat thermometer to ensure the internal temperature is correct.

After flipping the hen, you can brush it with some melted butter for added flavor and to promote even browning.

Letting the Cornish Hen Rest

After cooking the Cornish hen in the air fryer, it’s important to allow it to rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a juicier and more tender hen.

Cover the cooked hen with aluminum foil and let it rest for about 5-10 minutes before carving and serving. This allows enough time for the hen to rest without getting too cool and losing its optimal temperature.

During the resting time, you can also prepare any side dishes or sauces that you plan to serve with the hen. This helps to ensure that everything is ready at the same time and reduces the stress of trying to juggle multiple elements of the meal.

Remember, patience is key when it comes to letting the Cornish hen rest. It might be tempting to dive right in and start carving, but the extra wait is well worth it for the delicious and juicy results.

Serving Suggestions for Cornish Hen

After cooking a delicious Cornish hen in your air fryer, it’s time to think about how to serve it. There are plenty of serving suggestions that can enhance the flavor and presentation of your dish. Here are a few ideas to get you started:

  • Serve the whole hen on a plate with a side of roasted vegetables for a classic presentation.
  • Carve the hen into individual portions and serve it with a side of mashed potatoes for a comforting, homestyle meal.
  • Experiment with different sauces like cranberry or orange glaze to add a burst of flavor to your Cornish hen.
  • Add fresh herbs like rosemary or thyme as a garnish to your cooked hen for an added touch of elegance.
  • Make a delicious sandwich with leftover hen, lettuce, tomato, and your favorite condiments for a quick and tasty lunch.

Don’t be afraid to get creative and try new ideas when it comes to serving your Cornish hen. The possibilities are endless, and you never know what might become your new favorite way of enjoying this delicious dish!


Cooking a Cornish hen in an air fryer is a simple and delicious way to enjoy this flavorful bird. With a few easy steps, you can achieve crispy skin and juicy meat in just a short amount of time. Remember to start with a fresh hen and season it to your liking. Let the hen rest before serving to allow the juices to redistribute for optimal flavor and texture.

There are many ways to serve a cooked Cornish hen, whether you choose to serve it as a whole bird or carve it into individual portions. Experiment with different sauces and side dishes to find the perfect combination. Your family and friends will be impressed with the results!


Q: How long does it take to cook a Cornish hen in an air fryer?

A: It typically takes about 25-30 minutes to cook a Cornish hen in an air fryer at a temperature of 375°F (190°C).

Q: What temperature should the internal temperature of the Cornish hen be?

A: The internal temperature of the Cornish hen should reach 165°F (74°C) to ensure it is cooked through and safe to eat.

Q: Can I season the Cornish hen with different spices and flavors?

A: Absolutely! Feel free to experiment with different herbs, spices, and flavors to season your Cornish hen according to your preference.

Q: How should I serve the cooked Cornish hen?

A: You can serve the cooked Cornish hen as a whole hen on a plate, garnished with fresh herbs. Alternatively, you can carve it into individual portions and serve it with your favorite side dishes.

Q: Why is it important to let the Cornish hen rest before serving?

A: Letting the Cornish hen rest for a few minutes allows the juices to redistribute, resulting in a more tender and flavorful meat.

June Brandt
Latest posts by June Brandt (see all)