How to Cook Delicata Squash in Air Fryer?

How to Cook Delicata Squash in Air Fryer?

If you’re looking for a new and easy way to cook delicata squash, consider using an air fryer. Air frying is a healthier alternative to traditional frying methods, and it produces perfectly crispy and tender squash every time. In this section, I’ll guide you through the step-by-step process of cooking delicata squash in an air fryer.

Key Takeaways:

Preparing Delicata Squash for Air Frying

Delicata squash is a delicious and nutritious vegetable that can be air fried in minutes. Before cooking, it’s important to properly prepare the squash to ensure the best results. Here’s how to do it:

  • Wash the squash under cold running water and pat it dry with a clean towel.
  • Cut off both ends of the squash using a sharp knife.
  • Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and stringy flesh from the center of each half.
  • Place each half cut-side down on a cutting board and use a sharp knife to slice it into 1/4-inch thick half-moons.

That’s it! Your delicata squash is now ready to be seasoned and air fried to perfection.

Seasoning and Flavoring Delicata Squash

Delicata squash has a mildly sweet flavor that pairs well with a variety of herbs and spices. Here are some ideas for seasoning and flavoring your squash:

  • Cinnamon and Brown Sugar: For a sweet and savory flavor, sprinkle delicata squash with cinnamon and brown sugar before air frying.
  • Rosemary and Thyme: These earthy herbs add a burst of flavor to delicata squash. Simply chop them up and sprinkle over the squash before air frying.
  • Garlic and Parmesan: For a savory and cheesy flavor, sprinkle delicata squash with minced garlic and parmesan cheese before air frying.
  • Curry Powder: Add some heat to your delicata squash by sprinkling it with curry powder before air frying. This pairs well with a cooling yogurt dip.

Feel free to experiment with different flavor combinations to find your favorite way to season delicata squash!

Air Frying Delicata Squash

Now that the delicata squash is properly prepared and seasoned, it’s time to cook it in the air fryer. For best results, preheat your air fryer to 400°F (200°C) for 5 minutes before adding the squash.

Place the delicata squash pieces in a single layer in the air fryer basket, making sure not to overcrowd them. This ensures that the squash will cook evenly and the pieces won’t stick together.

Cook the squash for 10-12 minutes, flipping the pieces once halfway through cooking. The exact cooking time may vary depending on the size and thickness of your squash pieces. It’s important to check the squash occasionally to prevent it from burning.

When the squash is golden brown and tender, it’s ready to be taken out of the air fryer. Serve it hot and enjoy the deliciously crispy and tender delicata squash!

Serving and Enjoying Air Fried Delicata Squash

Now that your delicata squash is perfectly air fried, it’s time to enjoy its delicious taste. There are various ways to savor this delightful vegetable, from simple side dishes to creative recipes. Here are some ideas to inspire you:

  • Season your air fried delicata squash with some sea salt and enjoy it on its own as a healthy snack.
  • Use it as a topping for your favorite salad or grain bowl for a tasty and nutrient-packed addition.
  • Mix it into a hot or cold pasta dish for a burst of flavor and texture.
  • Add it to a pizza as a unique and flavorful topping.
  • Cut the air fried squash into cubes and mix it into a vegetable stir-fry for extra color and crunch.

The options are endless when it comes to serving delicata squash, so feel free to get creative with your recipes. You can also find numerous recipes online that feature this delicious vegetable as the star ingredient. Here are some popular ones:

  1. Delicata Squash and Black Bean Tacos: Stuff corn tortillas with air fried delicata squash, black beans, and other desired toppings for a satisfying and healthy meal.
  2. Delicata Squash Soup: Use your air fried delicata squash for a cozy soup that’s perfect for cooler weather.
  3. Delicata Squash Fries: Slice your air fried squash into thin strips and serve them as a flavorful and healthy alternative to traditional fries.

These recipes and serving suggestions are just the beginning. Experiment with different flavors and ingredients to find your favorite way to enjoy air fried delicata squash. Bon appétit!


In conclusion, cooking delicata squash in an air fryer is an easy and efficient method that yields deliciously crispy and tender squash. It is the perfect way to enjoy this versatile vegetable, whether as a simple side dish or a creative recipe ingredient.

With the step-by-step guide in Section 1, you can prepare and cook delicata squash in your air fryer with confidence. Remember to season and flavor the squash, as suggested in Section 3, to enhance its taste.

Overall, the delicata squash in air fryer method is a great solution for those who want to enjoy a healthy and delicious dish without too much hassle. So give it a try, and enjoy the simplicity and ease of this cooking method.


Q: Can I cook delicata squash in an air fryer?

A: Yes, delicata squash can be cooked in an air fryer, resulting in crispy and tender squash.

Q: How do I prepare delicata squash for air frying?

A: Before cooking delicata squash in the air fryer, you need to cut it into desired shapes and remove the seeds.

Q: What are some ideas for seasoning and flavoring delicata squash?

A: You can enhance the flavor of delicata squash by seasoning it with herbs and spices like cinnamon, cumin, or rosemary.

Q: What is the cooking time and temperature for air frying delicata squash?

A: The recommended cooking time for delicata squash in an air fryer is around 10-15 minutes at 400°F (200°C).

Q: How can I serve air fried delicata squash?

A: Air fried delicata squash can be served as a side dish, added to salads, or used as a topping for pizzas and sandwiches.

Q: Is cooking delicata squash in an air fryer an easy method?

A: Yes, cooking delicata squash in an air fryer is a simple and efficient method that yields delicious results.

June Brandt
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