How to Cook Frozen Salmon in Air Fryer?


How to Cook Frozen Salmon in Air Fryer?Are you looking for a quick and healthy meal option that can be prepared in a snap? Look no further than your air fryer! Cooking frozen salmon in your air fryer is a simple and effective method that results in perfectly cooked, juicy salmon every time.

It’s important to cook frozen salmon properly to ensure it maintains its taste and texture. Using an air fryer allows you to cook the salmon quickly and evenly, without the need for added oils or fats. Plus, the result is a delicious and healthy meal that is sure to satisfy.

In this article, I’ll guide you through the process of cooking frozen salmon in an air fryer step-by-step, from choosing the right salmon to checking doneness and serving. Let’s get started!

Key Takeaways:

Choosing the Right Frozen Salmon for Air Frying

When it comes to cooking frozen salmon in an air fryer, selecting the right type of fish is crucial for achieving the best results. You want to opt for high-quality frozen salmon that is suitable for air frying. Here are some tips to help you choose the right type of frozen salmon:

Type of Salmon Description
Skin-on or Skinless Choose based on your preference; skin-on salmon tends to hold together better while skinless salmon is easier to eat.
Fillets or Steaks Choose based on your preference. Fillets are boneless and easier to handle while steaks have bones and are thicker.

Once you have selected the frozen salmon that is right for you, it is important to properly thaw it before cooking. This can be done by leaving the salmon in the refrigerator overnight, running it under cold water, or using a microwave.

Make sure that the salmon is completely thawed before air frying to ensure even cooking. Avoid cooking frozen salmon as it may result in uneven cooking and a less desirable texture.

Preparing the Air Fryer and Salmon

Before cooking frozen salmon in an air fryer, it’s important to prepare both the appliance and the fish. Follow these simple steps for best results:

  • Preheat the air fryer to 400°F (200°C) for 5 minutes.
  • While the air fryer is preheating, remove the frozen salmon from its packaging and place it on a plate to thaw.
  • Thaw the salmon completely in the refrigerator overnight or by placing it in a sealed plastic bag and running it under cold water until it is no longer frozen.
  • Pat the salmon dry with a paper towel to remove any excess moisture.
  • Season the salmon with your desired spices and herbs, rubbing them into the flesh for maximum flavor.

Additional ingredients, such as lemon slices or garlic, can also be added to enhance the flavor of the salmon. Experiment with different seasonings and combinations to find your favorite.

Cooking Frozen Salmon in the Air Fryer

Now that the salmon is prepped and the air fryer is heated, it’s time to start cooking. Place the frozen salmon in the air fryer basket, skin side down. Set the air fryer to 375°F (190°C) and cook for 12-15 minutes, depending on the thickness of the salmon. If the salmon is less than 1 inch thick, cook for 12 minutes. For thicker salmon, cook for 15 minutes.

After 6-8 minutes of cooking, flip the salmon over using a pair of tongs, making sure to be gentle so the salmon doesn’t fall apart. Then, continue cooking for the remaining time. Keep a close eye on the salmon during the last few minutes to prevent overcooking.

Once the cooking is complete, remove the salmon from the air fryer basket and let it rest for a few minutes. This will allow the juices to redistribute and keep the salmon tender and moist.

Enjoy your perfectly cooked frozen salmon, straight out of the air fryer!

Checking Doneness and Serving

Once the cooking process is complete, it’s important to check if your frozen salmon is cooked to perfection. The easiest way to do this is by using a meat thermometer to ensure the internal temperature of the salmon reaches 145°F (63°C). Insert the thermometer into the thickest part of the salmon for an accurate reading. If you don’t have a meat thermometer, you can also check the doneness of the salmon by gently pressing it with a fork. The salmon should be flaky and opaque when fully cooked.

When the salmon is cooked to your desired doneness, allow it to rest for a few minutes before serving. This will give the juices time to redistribute and make the salmon even more flavorful. While the salmon is resting, you can prepare your favorite side dish, such as a salad or roasted vegetables.

Once the salmon has rested, place it on a serving platter and garnish it with fresh herbs or lemon slices for added flavor. You can also drizzle some olive oil or lemon juice over the salmon to enhance the taste. Serve immediately and enjoy your healthy and delicious air fryer meal!

Tips and Variations for Cooking Frozen Salmon in Air Fryer

Now that you know how to cook frozen salmon in an air fryer, let’s talk about some tips and variations to make your meal even more delicious!

Seasoning Options

One of the best things about cooking with an air fryer is that it allows you to experiment with different flavors and seasonings. Try seasoning your frozen salmon with garlic powder, onion powder, smoked paprika, or cajun seasoning for a spicy kick.

If you prefer a more refreshing taste, add lemon slices or dill to the salmon before cooking. You can also brush the salmon with a mixture of honey and soy sauce for a sweet and savory flavor.

Adjusting Cooking Time and Temperature

The optimal cooking time and temperature for frozen salmon in an air fryer depends on the thickness of the fillet or steak. As a general rule, cook 1-inch-thick salmon for 10-12 minutes at 400°F (204°C).

However, if you prefer your salmon more or less cooked, feel free to adjust the cooking time and temperature accordingly. Keep in mind that air fryer models may vary, so it’s always best to check the manufacturer’s instructions.


Looking for some variation in your salmon meal? Try adding vegetables to the air fryer basket along with the salmon for a complete meal. Asparagus, zucchini, and brussels sprouts are great options that can be seasoned to complement the salmon.

You can also serve the cooked salmon on top of a bed of quinoa or brown rice for a healthy and filling meal.

With these tips and variations, you’ll never get bored of cooking frozen salmon in an air fryer. So why not try out a new seasoning or variation tonight?


In conclusion, cooking frozen salmon in an air fryer is a quick, healthy, and delicious way to enjoy this protein-packed fish. By following the steps outlined in this article, you can ensure that your salmon turns out perfectly cooked, with a crispy exterior and a juicy interior.

Remember to select high-quality frozen salmon, properly thaw it before cooking, and season it to your preference. Pay close attention to the cooking time and temperature, and use a meat thermometer to check for doneness.

Don’t be afraid to experiment with different spices and herbs to create unique flavors. The possibilities are endless when it comes to cooking frozen salmon in an air fryer.

Try It Today!

I hope you found this article helpful and informative. Give this cooking method a try, and I guarantee you won’t be disappointed. Enjoy your perfectly cooked frozen salmon in the comfort of your own home, and feel good about nourishing your body with a healthy and nutritious meal. Thank you for reading, and happy cooking!


Q: Can I cook frozen salmon in an air fryer?

A: Yes, you can definitely cook frozen salmon in an air fryer. It’s a quick and convenient way to prepare a healthy meal.

Q: Is it necessary to thaw the frozen salmon before air frying?

A: Yes, it’s important to thaw the frozen salmon completely before cooking it in an air fryer. This ensures even cooking and better results.

Q: How long should I cook frozen salmon in the air fryer?

A: The cooking time will depend on the thickness of the salmon. Generally, it takes about 12-15 minutes at 400°F for 1-inch thick fillets.

Q: How can I check if the salmon is cooked properly?

A: You can use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) to be considered done.

Q: What are some tips for cooking frozen salmon in an air fryer?

A: Some tips include preheating the air fryer, seasoning the salmon with desired spices, flipping the salmon halfway through cooking, and monitoring the cooking process to prevent overcooking.

Q: Can I adjust the cooking time and temperature based on personal preferences?

A: Yes, you can adjust the cooking time and temperature based on your preferences and the air fryer model you’re using. Experiment with different settings to achieve your desired results.

June Brandt
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